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SWIMMING AND CALISTHENICS

Swimsthenics

1:1 PROGRAM

Theo

OUR PROGRAM

THIS is what our combined bodyweight + swimming program offers you!

A comprehensive program designed to maximise the benefits of both calisthenics and swimming, with built-in variety to motivate you and develop your overall fitness!

Our philosophy is simple: long-term overall fitness must be rooted in your body’s natural movement, and must be varied and challenging enough to keep you motivated along your journey!

Theo

COURSE DESCRIPTION

This program is for people who want a naturally athletic and healthy physique. If you want the bulky body builder look, thanks for your time, but please go elsewhere. We’re building functional bodies here.

By combining the natural body movements of calisthenics and swimming, we have designed a unique program to give you double the health benefits. These two forms of exercise complement each other perfectly to build a long-lasting and naturally healthy body. This is a down-to-earth program with your health at its heart.

Why choose our program:

A WHOLE BODY WORKOUT

01

 

DOUBLE BENEFIT OF TWO EXERCISE TYPES

02

CULTIVATE STRENGTH, MOBILITY AND POWER NATURALLY

03

VARIETY AND CHALLENGE

04

LONG-TERM RESULTS

05

UNPRETENTIOUS INSTRUCTORS

06

OTHER INFORMATION

FUNCTIONAL FITNESS COMBINED WITH SWIMMING
A functional body is built for performance, not for show. We focus on developing natural strength, mobility, power and control for common body movements. Swimming increases your endurance and cardiovascular abilities, while a mix of static and dynamic exercises on dry land improves your strength and agility. This all-round program is also perfect if your goal is to tone up and lose weight: you will get naturally shredded as this is a whole-body workout!
THE WORKOUT STRUCTURE

Our individually-tailored workouts are built around you. They are 1:1 sessions with a personal trainer. They typically last 1 hour and start on dry land with a dynamic warm-up, then a 15 minute circuit of different exercises, followed by a short burnout session of various reps and sets focussing on a particular muscle group each day. Swimming will either be incorporated during the cool-down part of the session, or during the main workout on certain days.

If you are not a confident swimmer, don’t worry! We are expert swimming instructors with 15 years’ experience. The pool is not deep and we will choose whatever exercises are right for you.

WHY SWIMMING AND CALISTHENICS?
I’ve been into swimming my entire life. I first fell in love with the sport in Sicily, where I’m from, and later developed my practice as a coach and instructor in the UK. I can honestly say, after 15 years teaching thousands of people of various ages and coaching myself, that swimming is the most effective way of staying fit (both mentally and physically!) and losing weight.

When the pandemic hit in 2020 and all the pools shut, I was introduced to calisthenics for the first time. Even though I’d always been into fitness and spent my life working in and around gyms and leisure centres, calisthenics was a discovery for me. I realised that, although weight training is efficient, the bulking process involved when lifting weights can negatively impact mobility and flexibility. By combining calisthenics with swimming, you have a powerful whole-body workout program that gets long-lasting results!

PROGRAM SAMPLE FORMAT

This program is 100% bodyweight only. You will not use a single weight. However, you will have access to a pull-up bar for some days and a beautiful 15-metre swimming pool. The swimming pool is both wide and deep enough for leisure and lane swimming.

Please note, there is no step free access to the swimming pool.

More info below.

AQUILLA HEALTH CLUB, London

A beautiful and warm 15m swimming pool in the Aquilla Health Club and part of the Rembrandt Serova hotel in the heart of Knightsbridge.

FIND US

Aquilla Health Club, 11 Thurloe Place, London, SW7 2RS

HERE ARE MY PERSONAL RESULTS BEFORE AND AFTER THE LOCKDOWN DUE TO THE PANDEMIC.

Before

After

FAQ’s

WHO CAN DO THIS PROGRAM?

Beginners are welcome; no prior knowledge of either sport is needed.

Anyone aged 18 to 65, the program will be adapted exclusively to your abilities.

Sessions are 1:1.

Do you have any questions?

Please email us at: swimcore.uk@gmail.com

WHERE DO THE WORKOUTS TAKE PLACE?
Our sessions take place at Aquilla Health Club in London. Aquilla is a private gym and swimming pool in South Kensington and Knightsbridge. Adjacent to the Rembrandt Hotel, Aquilla has everything you need to work out and relax in stylish comfort. Start Your Fitness Journey Today and join us at Aquilla Health Club in London.

What People Say About Us

 

I feel much better and stronger in my body after just a few weeks! I wanted to do this program as a challenge to myself… I’d never tried calisthenics and honestly, I was worried it was going to be too tough! However, Theo put me at ease straight away.

 

Amy Benson
Sports Enthusiast

Our Google Reviews

Karolina Pogodina
Karolina Pogodina
2021-09-10
Teo is very helpful! Prince is a great coach. They are very flexible and professional It’s a pleasure to work with them
Amy Benson
Amy Benson
2020-09-30
Excellent experience with swimcore - knowledgeable, attentive and hardworking staff helped me reach my fitness goals and gain confidence in the water 5/5 🙂
Get In Touch

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Discover our unique swimming and fitness programs that will take you to the next level, whether your goal is to stay active or losing weight we can help you achieve your goal!