Our individually-tailored workouts are built around you. They are 1:1 sessions with a personal trainer. They typically last 1 hour and start on dry land with a dynamic warm-up, then a 15 minute circuit of different exercises, followed by a short burnout session of various reps and sets focussing on a particular muscle group each day. Swimming will either be incorporated during the cool-down part of the session, or during the main workout on certain days.

If you are not a confident swimmer, don’t worry! We are expert swimming instructors with 15 years’ experience. The pool is not deep and we will choose whatever exercises are right for you.

When the pandemic hit in 2020 and all the pools shut, I was introduced to calisthenics for the first time. Even though I’d always been into fitness and spent my life working in and around gyms and leisure centres, calisthenics was a discovery for me. I realised that, although weight training is efficient, the bulking process involved when lifting weights can negatively impact mobility and flexibility. By combining calisthenics with swimming, you have a powerful whole-body workout program that gets long-lasting results!