Strengthen Your Core Muscles with 10 Effective Exercises.

Strengthen Your Core Muscles with 10 Effective Exercises.

Do you know what core muscles are? Nowadays, everyone talks about developing and strengthening core muscles. You must have heard “engage your core,” but most people usually interchange core muscles with the abs. Some say core muscles are only six packs. But that’s not...
Losing Weight: 10 Surprising Health Benefits You May Not Know

Losing Weight: 10 Surprising Health Benefits You May Not Know

Do you know that 63.8% of people living in the UK aged 18+ are estimated to be overweight or living with obesity. These stats lead us to the conclusion that every 3 out of 5 adults are at an increased risk of serious diseases because of being overweight. Are they not...
6 powerful Work From Home Wellness Hacks

6 powerful Work From Home Wellness Hacks

People started to bow to the realm of remote work. Everyone loved work from home settings and the development of the digital age’s answer to the 9-to-5 grind. Freelancers boomed, and the concept of a truly global community became a reality for the first time....
How to Become The #1 Best Swimming Coach in UK

How to Become The #1 Best Swimming Coach in UK

It’s an undeniable truth that those who transform their passion into a profession often achieve remarkable success. If your heart is drawn to the water, and you have an unshakable love for swimming, then the exciting world of a swimming coach in the UK awaits...
How To Reduce Visceral Fat With Swimming And Calisthenics

How To Reduce Visceral Fat With Swimming And Calisthenics

Do your pants don’t fit you anymore?  And your tummy has started bulging out of your body? Well, the weight and especially visceral fat can get to the best of us.  And the good news is – you can fit again in your pants. But how? Well, that takes healthy...

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