The best investment you can ever make is in your own health
The New YOU! Your Fitness Journey Starts Here.
Habits must exist before goals are accomplished. A habit is something that we are compelled to do without thinking about it. Succeeding in your health and wellness goals is only possible through developing habits. Something as simple as starting every day with a glass of water can change someone’s entire life.
Swimming Lessons For All Ages
Are you afraid of the water? Whether for you or your kids, would you like to learn and master the swimming techniques and be confident in the water? Start today with our private 1:1, 2:1 and group swim classes for kids and adults.
Swimming At Your Private Pool
Do you own or have access to a swimming pool and want to have lessons for you or your kids? Our instructors can travel to your place and deliver swim sessions privately.
Personal Trainer Sessions
Our PT sessions are unique in their style, and we offer Bodyweight, HIIT and Free-Weight programs. All of these programs are shown to be the most efficient in weight loss.
We bring
The wisdom of experience
All our swimming teachers and personal trainers are qualified and have vast experience in the swimming and fitness industry. We offer:
- Tailored Personal Trainer sessions.
- Private Swimming Sessions for babies, kids & adults.
- At-home gym sessions and private swim (if access to a pool).
- Nutrition plans and advice.
We bring
Lose Weight With Calisthenics
Our philosophy is simple: long-term overall fitness must be rooted in your body’s natural movement, and must be varied and challenging enough to keep you motivated along your journey!
- Adaptability
- Build Lean Muscle And Burn Fat.
- Increase Athletic Performance.
- Core strength.
- Symmetry
- Long-Term Result.
THERE IS NO LIMIT TO HOW FREQUENTLY YOU CAN TRAIN YOUR BODY
SWIMSTHENICS
Swimming and Calisthenics
Being fit and healthy is not a destination: it’s a way of life…and variety is the spice of life! A well-rounded and varied program will help you consciously cultivate strength, balance, power and endurance.
- Whole Body Workout.
- Double Benefit Of Two Exercises Types.
- Cultivate Strenght, Mobility and Power naturally.
- Variety And Challenge.
- Unpretentious Instructors.
- Long-Term Result.
Latest Blog Posts
Supercharge Your 11-year-old’s Energy: Discover the Perfect Amount of Strength Training for Your Kid.
What do you want for your 11-year-old kid?And the answer to this question is...
7 Dynamic and Must-try Calisthenics Exercises For a Strong And Toned Physique
Are you tired of going to the gym daily? And still, want a toned body and a...
Intermittent Fasting: 5 Life-changing Strategies for Peak Performance And Faster Recovery
Weight Loss, fitness, well-being, and exercise are all on-trend topics...
Weight Loss Ultimate Guide: 7 Nutrition Secrets for Effective Weight Loss
What comes to mind when you think of an ideal physique??? Think… A swimmer's...
15 Powerful Benefits of Calisthenics and Swimming for Maintaining Youthful Energy
Calisthenics and Swimming two seemingly different but same fitness exersises....
What People Say About Us
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Did you know that 28.0% of adults in England are obese, and 36.2% are overweight? Stand out from the crowd, get in the best shape of your life, and maintain it forever. Feel good about yourself and stop doubting your abilities to achieve! Take action TODAY, and don’t miss out on the results!
