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Dryland Workout

Free Workout Plans

Don’t you have time for Personal Trainer sessions, do you? but you still want to hit a few times at the gym by yourself? No Problem! Start our FREE day by day workout plan. A different dryland workout plan for every day of the week. 

Full Body | Dryland Program

Do you like challenges? Well, this is the perfect dryland workout plan for you! A complete Calisthenics Program for getting these muscles to develop as well as getting faster, stronger and ultimately a better swimmer in the water! (18+)

Swimming Workout

Intro To Swimming: Advanced Beginner

Do you want to follow your own program? Start improving your swimming strokes technique by following this Advance-Beginner program for adults (16+).