15 Thrilling Reasons How Swimming Boosts Muscle Building

15 Thrilling Reasons How Swimming Boosts Muscle Building

Swimming is fun!  No words can express the feeling of completing the lap; that shot of dopamine and the zen-like calmness make cutting through water a worthwhile experience. But do you know what makes swimming so special? First of all, it is a low-impact, full-body...
SWIMMING: 100% Painless Activity

SWIMMING: 100% Painless Activity

Physical swimming workouts play a big part in our routine to maintain a healthy life. It’s in the nature of man to wish for a healthy life. But how can you achieve a healthy body? It requires excellent effort, healthy food and a peaceful environment.  But, you can’t...
Why 1:1 SWIMMING LESSONS Are Priceless

Why 1:1 SWIMMING LESSONS Are Priceless

A Teacher’s perspective On the Importance And benefits of one to one swimming lessons. As a swimming teacher for more than a decade, I’ve taught thousands of babies, kids and teenagers and seen many situations, struggles and problems in the pool. So today I’ll...
TOP 5 TIPS On How To Avoid COMMON HEALTH ISSUES

TOP 5 TIPS On How To Avoid COMMON HEALTH ISSUES

Is your pool clean and hygienic?Because swimming in contaminated water can make you sick and you may face severe common health issues? Do you take necessary precautionary measures before jumping into the pool?  Did you know that the Centers for Disease Control and...
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