TOP 5 TIPS On How To Avoid COMMON HEALTH ISSUES

TOP 5 TIPS On How To Avoid COMMON HEALTH ISSUES

Is your pool clean and hygienic?Because swimming in contaminated water can make you sick and you may face severe common health issues? Do you take necessary precautionary measures before jumping into the pool?  Did you know that the Centers for Disease Control and...
Breathe: How to Increase Your Lung Capacity

Breathe: How to Increase Your Lung Capacity

The first lesson when you’re taking swimming as a career or hobby is learning how to breathe. One may ask why. The answer is already in the question… the better you can breathe, the better you can swim.The proper breathing techniques are related to more than just...
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