15 Solid Reasons Why Adult Non-swimmers Must Learn Swimming

15 Solid Reasons Why Adult Non-swimmers Must Learn Swimming

It’s not just a British problem-globally, one in three adults lacks the basic life-saving skill of swimming. This is a startling statistic that highlights a widespread issue of non swimmers: why are so many people missing out on a skill that could save their...
Strengthen Your Core Muscles with 10 Effective Exercises.

Strengthen Your Core Muscles with 10 Effective Exercises.

Do you know what core muscles are? Nowadays, everyone talks about developing and strengthening core muscles. You must have heard “engage your core,” but most people usually interchange core muscles with the abs. Some say core muscles are only six packs. But that’s not...
6 powerful Work From Home Wellness Hacks

6 powerful Work From Home Wellness Hacks

People started to bow to the realm of remote work. Everyone loved work from home settings and the development of the digital age’s answer to the 9-to-5 grind. Freelancers boomed, and the concept of a truly global community became a reality for the first time....
How To Reduce Visceral Fat With Swimming And Calisthenics

How To Reduce Visceral Fat With Swimming And Calisthenics

Do your pants don’t fit you anymore?  And your tummy has started bulging out of your body? Well, the weight and especially visceral fat can get to the best of us.  And the good news is – you can fit again in your pants. But how? Well, that takes healthy...
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