15 Solid Reasons Why Adult Non-swimmers Must Learn Swimming

15 Solid Reasons Why Adult Non-swimmers Must Learn Swimming

It’s not just a British problem-globally, one in three adults lacks the basic life-saving skill of swimming. This is a startling statistic that highlights a widespread issue of non swimmers: why are so many people missing out on a skill that could save their...
Strengthen Your Core Muscles with 10 Effective Exercises.

Strengthen Your Core Muscles with 10 Effective Exercises.

Do you know what core muscles are? Nowadays, everyone talks about developing and strengthening core muscles. You must have heard “engage your core,” but most people usually interchange core muscles with the abs. Some say core muscles are only six packs. But that’s not...
Losing Weight: 10 Surprising Health Benefits You May Not Know

Losing Weight: 10 Surprising Health Benefits You May Not Know

Do you know that 63.8% of people living in the UK aged 18+ are estimated to be overweight or living with obesity. These stats lead us to the conclusion that every 3 out of 5 adults are at an increased risk of serious diseases because of being overweight. Are they not...

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