Over the past few years, there has been a huge increase in the popularity of outdoor swimming in the UK. More and more people are realising the thrill that wild swimming can bring. Why outdoor swimming is becoming more popular Even with many of the UK’s lockdown...
Never in human history have we been sitting too much, is ruining your health! As screen time has gone up, people have sat down… across the globe, many people have felt the painful effects of our increasingly sedentary lifestyle. However, there are simple...
According to Statista, there are approximately 4.7 million regular swimmers in England. That’s 9.4 million lungs, with a capacity to hold a total of around 28 million litres (or about 14 million large soda bottles) of air, entering the pool on a weekly basis! Did you...
Obesity is a big problem. It affects millions of people worldwide, both adults and children. Around 29% of adults are classified as obese in England, and about 35% of adults are obese in the USA. In 2019, the World Health Organisation estimated that – globally – 38...
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