by Swimcore | Jan 8, 2021 | Elite Swimmer
The canvas of life is marked by the brushstrokes of many hues: joy, grief, failure, achievement. Rick DeMont’s life has certainly been colourful. Imagine winning an Olympic Gold, only 16 years old, only to have it unfairly ripped away from you. To have worked hard...
by Swimcore | Dec 23, 2020 | Lifeguarding
Over his illustrious career, Sir Thomas Sean Connery won two BAFTAs and the hearts of countless James Bond fans across the world. He died in October 2020 at the grand old age of 90, and in his honour, we reflect on his colourful, little-known career before he hit the...
by Swimcore | Dec 22, 2020 | Elite Swimmer
Are you nervous or hesitant about setting yourself the big goal of becoming an elite swimmer? Don’t be. The fact that you already have a big goal is amazing! Many people don’t even have that; they lack ambition. So if you’re at the point where you’re figuring out how...
by Swimcore | Dec 20, 2020 | Calisthenics
Introduction Calisthenics and weight training have many things in common, they both help in the development of strength and muscle mass but in slightly different ways. Weight training involves the use of sophisticated pieces of equipment, while calisthenics involves...
by Swimcore | Oct 4, 2020 | Health
Never in human history have we been sitting too much, is ruining your health! As screen time has gone up, people have sat down… across the globe, many people have felt the painful effects of our increasingly sedentary lifestyle. However, there are simple...
