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Sets to Spice up Your Workout

Sets to Spice up Your Workout

Let’s face it, sometimes swimming endless laps in the pool can be boring and repetitive. It can be hard to come up with new workouts to do constantly. That’s why adding in different types of strokes or adding funky accessories to your workouts can re-ignite your love...
Swimming Myths Debunked

Swimming Myths Debunked

There are loads of swimming myths floating around that are completely false. So let’s go through some of the common ones and debunk them once and for all. 1. You should wait one hour after eating to swim The first myth to bust is the idea that you can’t swim until at...
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