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6 Tips To Become An Elite Swimmer

6 Tips To Become An Elite Swimmer

Are you nervous or hesitant about setting yourself the big goal of becoming an elite swimmer? Don’t be. The fact that you already have a big goal is amazing! Many people don’t even have that; they lack ambition. So if you’re at the point where you’re figuring out how...
6 Benefits Of Calisthenics Over Weight Training

6 Benefits Of Calisthenics Over Weight Training

Introduction Calisthenics and weight training have many things in common, they both help in the development of strength and muscle mass but in slightly different ways.  Weight training involves the use of sophisticated pieces of equipment, while calisthenics involves...

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