Obesity is a big problem. It affects millions of people worldwide, both adults and children. Around 29% of adults are classified as obese in England, and about 35% of adults are obese in the USA.
In 2019, the World Health Organisation estimated that – globally – 38 million children under the age of 5 were overweight or obese: that’s about the same number as the population of Canada, Poland or Afghanistan!
If you count yourself among these people, don’t despair. The good news is that obesity is both preventable and reversible! And getting healthy doesn’t have to be as hard as you think. You may have got into a vicious cycle of physical inactivity because the extra weight has limited your range of motion, put pressure on your joints and sunk your self-esteem. However, luckily, there is one form of exercise which can eliminate all of these drawbacks: swimming!
Here are three reasons why swimming is the perfect full-body workout to increase your core strength and balance, boost your confidence, and help you lose weight!
1. Feel weightless in the water!
If you struggle to do weight-bearing exercises like running or jogging, try swimming. It is the ultimate low-impact exercise! In the water, you will have 80-90% less weight pressing on your bones, meaning that your workout will be much less painful – allowing you to swim more and burn more calories. Swimming breaststroke or backstroke will burn the same number of calories as a slow jog or fast walk, without the stress on your joints. Plus, the resistance of the water gives you a total body workout in a way that jogging doesn’t, stretching out your muscles and increasing your all-over mobility.
2. Refresh and cleanse your mental health!
There is something particularly therapeutic about being in water. Swimming is meditative and rhythmic. It focuses your breathing and brings you peace of mind. If obesity is affecting you mentally, there’s nothing like a cold splash, a flood of endorphins and a hot shower to banish negative thoughts. You are only one swim away from a good mood!
3. Don’t sweat it!
While some people love the feeling of sweating and releasing toxins, it can be uncomfortable – particularly for obese people. Obesity is one of several conditions that can cause excessive sweating. If the mere thought of a stuffy gym makes you nervous and sweaty, turn to the pool! In the water, you won’t overheat or feel sticky and sweaty. When you lose weight through swimming, your body will be smaller, you’ll burn fewer calories and produce less heat, in turn reducing how much you sweat… and you may even be ready to show off your new weight loss in the gym!
Feeling inspired? If you are ready to experience all the health and confidence benefits of swimming, go ahead and book that first lesson now!
Swimcore offers tailor-made, empathic and motivational swimming sessions in North London. Our experienced instructors have helped so many people achieve their weight loss goals through swimming, and we would love to help you too!
So what exactly can you expect from a Swimcore lesson?
Swimcore will work with you to devise a pragmatic, feel-good workout plan and help you gradually build up your time in the water to the recommended 60 minutes of exercise a day. We’ll use noodles, kick-boards, water dumbbells and ankle and wrist weights to add resistance to your routine as you build strength. We’ll help you workout at your optimal speed to lose weight (usually around 70% of your all-out effort). We’ll give you dietary tips, motivational music playlists, workout resources and much more… we’re always here for a friendly pep talk or to offer practical swimming advice!
What are you waiting for… give us a call or book a lesson today!
Before you take that life-saving plunge and book a lesson, remember to consult your doctor before doing any new exercise regime, and to couple exercise with a balanced and nutritious diet for the best results!
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